MacMart's Journal, 22 July 2012

161.6 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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953 kcal

Fat: 54.54g | Prot: 16.30g | Carb: 100.65g.   Breakfast: Kruidenthee. Lunch: Bospaddenstoelensoep. Dinner: Vegetarische Loempia, Frieten. Snacks/Other: Tiramisu, Thee, Limonade, Leidingwater. more...

2194 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...