Weigh In record (no journal entry) for 29 May 2018
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112.4 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1916 kcal
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Fat: 90.34g | Prot: 40.30g | Carb: 232.40g.
Breakfast: Biscoteria Rosinenzopf, Marmelade, Butter, Milka Alpenmilch. Lunch: Spiegelei, Salzkartoffeln, Iglo Rahm-Spinat, Schlagsahne, Aerzener Pflaumenkuchen. Dinner: Gemischte Blattsalate, Frischkäse, Mischkornbrot. more...
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1789 kcal
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Activities & Exercise:
Housework - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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emmra's weight history
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