Weigh In record (no journal entry) for 29 May 2018
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194.0 lb
Lost so far: 63.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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412 kcal
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Fat: 15.65g | Prot: 26.00g | Carb: 42.70g.
Breakfast: Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Coconut Creme, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 4.2 lb a week
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