Weigh In record (no journal entry) for 29 May 2018
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1605 kcal
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Fat: 80.44g | Prot: 69.03g | Carb: 149.77g.
Breakfast: Olympus Griechischer Joghurt 2%, DM 5-Korn Flocken , Obstsalat. Lunch: Natsu Hähnchen Sweet Chili, Gemischter Salat mit Dressing. Dinner: Milbona Gratinkäse Leicht, Lidl Rinderhackfleisch Light, American Style Bacon, Gemischter Salat mit Dressing, Omelett oder Rührei. Snacks/Other: Honigmelonen, Schwartau Schokomac, Jean Pierre Milchbrötchen, Haribo Gummibärchen. more...
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2615 kcal
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Activities & Exercise:
Working - 7 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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