bama66's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

169.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

454 kcal

Fat: 10.57g | Prot: 52.53g | Carb: 36.12g. Breakfast: Boiled Egg, Protein Recovery. more...

3081 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 31 minutes, Running - 7/mph - 43 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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bama66's Journal, 21 July 2012

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