|
I have reached my target set on 3rd of April to lose 12kg by 30th May 2018 or approx 8 weeks with 1 day to spare. Guess that was cutting it fine. Had a good leg workout session yesterday resulting in good weight-loss. Getting back into full Keto I guess I am just impatient. Will be setting my goals maybe 17kg in 12 weeks I will plan and see. In the meanwhile I will be stocking up on protein to carry me through the next 12 weeks cutting carbs yet again and possibly increasing cardio.
|
236.8 lb
Lost so far: 103.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
1271 kcal
|
Fat: 46.08g | Prot: 192.14g | Carb: 27.72g.
Breakfast: Almonds, Rivalus Rival Whey. Lunch: Almonds, Rivalus Rival Whey. Dinner: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Rivalus Rival Whey. more...
|
losing 13.9 lb a week
|