Weigh In record (no journal entry) for 21 July 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1940 kcal
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Fat: 77.36g | Prot: 78.06g | Carb: 231.22g.
Breakfast: bacon, 100% Whole Wheat Bread, Sliced Cheese, Egg. Lunch: hemp hearts, liberte lemon. Dinner: Corn Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Strawberry Jam, Olive Oil Margarine, Original, Bananas, carrots, rice krispi. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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