Weigh In record (no journal entry) for 21 July 2012
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191.1 lb
Lost so far: 16.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1092 kcal
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Fat: 14.38g | Prot: 191.75g | Carb: 33.00g.
Breakfast: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. Lunch: HEB 96% Fat Free Beef. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Fat Free). more...
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losing 8.4 lb a week
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