Weigh In record (no journal entry) for 28 May 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1792 kcal
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Fat: 119.80g | Prot: 87.19g | Carb: 89.05g.
Breakfast: Hartley's No Bits Raspberry Jam, Low Carb Almond Butter English Muffin. Lunch: Asda King Prawns in A Chilli & Coriander Marinade, Morrisons American Style House Dressing, Morrisons Deli Potato Salad, Cherry Tomatoes, Co-Op Sweet & Crunchy Salad, Passions Pea Snacks. Dinner: Cathedral City Cheddar Cheese, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) , Aldi Tomato & Herb Pasta Sauce, Aldi British Beef Mince , Aldi Garlic Slices . Snacks/Other: Tesco Peanut & Dark Chocolate Bar, By Sainsbury's No Added Sugar Tropical Crush. more...
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losing 0.4 lb a week
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