Lotus1970's Journal, 28 May 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 64.80g | Prot: 98.90g | Carb: 137.65g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Frankly Fresh Baked Eggplant Parmesan Stacks, Kirkland Signature Black Forest Ham. Dinner: Whole Wheat Bread, Roasted Duck (Skin Eaten). Snacks/Other: Navalmoral Manchego Cheese, Kodiak Cakes Power Cakes. more...

1372 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...