Weigh In record (no journal entry) for 28 May 2018
|
211.4 lb
Lost so far: 11.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
1399 kcal
|
Fat: 58.11g | Prot: 43.02g | Carb: 177.91g.
Breakfast: Butter , McDonald's Hotcake Syrup, McDonald's Hot Cakes. Lunch: Unsweetened Iced Tea, Laughing Cow Creamy Swiss Garlic & Herb, Jason's Deli Sliced Avocado, Kroger Deli Style Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Daisy Sour Cream, Guacamole, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Lasagna. Snacks/Other: Santitas White Corn Tortilla Chips. more...
|
|
2369 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddpen's weight history
|