dylanbiles's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012

248.2 lb Lost so far: 17.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

350 kcal

Fat: 12.00g | Prot: 30.00g | Carb: 31.00g. Lunch: Lean Lemon Turkey (Medium). more...

3225 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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dylanbiles's weight history