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grasa 15%. ayer corri 5k en casa. comi tortilla espanola tarde noche. dentro parametros de calorias. dia menos tenso.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2334 kcal
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Fat: 67.97g | Prot: 115.50g | Carb: 334.89g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Sliced Vegtarian Salami (Meatless), Whipped Butter, French or Vienna Bread (Includes Sourdough), Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Banana in Salt Water, Soy Flour (Low Fat, Crude Protein Basis). Dinner: Cooked Green Banana in Salt Water, Meatless Lasagna, Light & Fit Yogurt - Raspberry. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Three Musketeers, Bananas. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 13 hours, Resting - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes. more...
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steady weight
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