Weigh In record (no journal entry) for 28 May 2018
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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3046 kcal
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Fat: 143.04g | Prot: 142.12g | Carb: 289.91g.
Breakfast: Kaffee mit Zucker vorgesüßt, Gutes Land Edamer, Dulano Geflügel-Leberwurst Fein, Dulano Geflügel-Mortadella (10g), Rama Balance, Korn Mühle Fit & Vital Mehrkornbrot, BioBio Roggenvollkornbrot. Lunch: Aldi Putensteaks Paprika, Schweinebauch, Gemischter Salat mit Dressing, Möhrensalat. Dinner: Rhabarberkuchen. Snacks/Other: Clarky's Erdnuss Flips. more...
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3108 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 0.7 lb a week
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