Weigh In record (no journal entry) for 28 May 2018
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1284 kcal
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Fat: 52.82g | Prot: 43.95g | Carb: 170.21g.
Breakfast: Nektarinen, Banane, Kaffee mit Milch, Edeka Fettarmer Joghurt Mild. Lunch: Kaffee mit Milch, Mandeln, Haselnüsse, Essig, Gekochtes Ei, Edeka Fettarmer Joghurt Mild, Gelbe Paprika, Radieschen, Kopfsalat, Rote Paprika. Dinner: Parmesan (Gerieben), Alnatura Klare Gemüsebrühe, Cocktailtomaten, Zucchini, Olivenöl, Kartoffel-Gnocchi. Snacks/Other: Kaffee mit Milch, Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch, Nektarinen. more...
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2420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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