Weigh In record (no journal entry) for 28 May 2018
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1710 kcal
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Fat: 71.49g | Prot: 143.12g | Carb: 120.87g.
Breakfast: Kaffee mit Milch, miree Französische Kräuter, Aldi Karottenbrötchen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Mozzarella , Karotten, Zucchini, Hähnchenbrust Fleisch. Snacks/Other: Be Light Erdnuss Flips, Honigmelonen, Milbona H-Milch 1,5% Fett, Inkospor Protein Shake. more...
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2906 kcal
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Activities & Exercise:
Working - 7 hours and 44 minutes, Sauna - 6 minutes, Gym - 39 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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