Lotus1970's Journal, 27 May 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 75.68g | Prot: 89.08g | Carb: 127.86g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Navalmoral Manchego Cheese, Whole Wheat Bread, Kirkland Signature Black Forest Ham. Dinner: Maple Syrup, Cooked Spaghetti Squash. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Granny Smith Apples, Navalmoral Manchego Cheese, Whole Foods Market Fruit Tart. more...

1373 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...