Weigh In record (no journal entry) for 20 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1513 kcal
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Fat: 63.29g | Prot: 83.22g | Carb: 154.36g.
Breakfast: Mini-Snacks Natural California Raisins, Instant Oatmeal. Lunch: taco salad. Dinner: Angus Carne Asada, Instant White Rice, Kale, Berries, Tuna Salad Mix. Snacks/Other: Apple Turnovers, Coffee with Milk, Grandma's Vanilla Sandwich Creme Cookies, Oatmeal Cookie. more...
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2232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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