Weigh In record (no journal entry) for 19 July 2012
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198.4 lb
Lost so far: 29.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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731 kcal
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Fat: 38.70g | Prot: 65.59g | Carb: 30.35g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: New York Style Smoked Uncured Beef Franks. Dinner: Butter, White Bread, Pork Loin (Tenderloin) , Grilled Zucchini. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 14.0 lb a week
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