Weigh In record (no journal entry) for 11 July 2012
|
202.6 lb
Lost so far: 25.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1026 kcal
|
Fat: 26.48g | Prot: 114.35g | Carb: 31.17g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Red Table Wine, Herb & Garlic Marinade, Tilapia (Fish). Snacks/Other: Toffee-ettes, Spinach Dip, Baked Flatbread Crisps. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|