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Shumberd
Journal
09 Jul 12
Shumberd's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
203.0 lb
Lost so far:
24.8 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
856 kcal
Fat: 33.26g | Prot: 76.58g | Carb: 65.89g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Light String Cheese, Sliced Ham (Extra Lean) .
Dinner:
Broccoli Flower Clusters, Panko Breaded Tilapia, Tomatoes.
Snacks/Other:
Light String Cheese, Almonds, Cantaloupe Melons.
more...
2245 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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