Shumberd's Journal, 29 June 2012

205.8 lb Lost so far: 22.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 52.84g | Prot: 59.46g | Carb: 33.95g.   Breakfast: Light String Cheese, Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Peanut Butter, Ritz Snack Crackers. Dinner: Buttermilk Ranch Dressing (Packet), Side Salad, Fruit Cup (Small), Chicken Nuggets (8 Count). Snacks/Other: Light String Cheese. more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...