Shumberd's Journal, 22 June 2012

206.2 lb Lost so far: 21.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 35.01g | Prot: 45.55g | Carb: 44.91g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Extra Crunchy Peanut Butter, Ritz Snack Crackers. Dinner: Pinot Noir Wine, Blueberries, Peaches, Green Snap Beans, Ground Beef (90% Lean / 10% Fat). more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...