Shumberd's Journal, 18 June 2012

208.6 lb Lost so far: 19.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 36.94g | Prot: 72.44g | Carb: 34.35g.   Breakfast: Deli Turkey or Chicken Breast Meat, Light String Cheese. Lunch: Hickory Smoked Chicken Breast, Colby Cheese . Dinner: Chicken Nuggets (12 Count), Fruit Cup (Small). Snacks/Other: Cashew Nuts. more...

2307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...