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Shumberd
Journal
12 Jun 12
Shumberd's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
209.2 lb
Lost so far:
18.6 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
956 kcal
Fat: 59.24g | Prot: 56.15g | Carb: 54.80g.
Breakfast:
Chicken Sausage.
Dinner:
Light String Cheese, Sweet Slice Smoked Ham.
Snacks/Other:
Cajun Trail Mix, Gouda Cheese, Milk Chocolate Almonds, Ritz Snack Crackers.
more...
2411 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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