Shumberd's Journal, 26 May 2012

213.8 lb Lost so far: 14.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 38.92g | Prot: 89.09g | Carb: 34.62g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Milk Chocolate Almonds, Cottage Cheese, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Spicy Sicilian Chicken Soup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: So Delicious fudge minis. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...