Shumberd's Journal, 14 May 2012

217.6 lb Lost so far: 10.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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442 kcal

Fat: 13.39g | Prot: 50.29g | Carb: 35.95g.   Breakfast: Bananas, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Roasted Almonds. Dinner: Light String Cheese, Mesquite Smoked Turkey Breast. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...