Shumberd's Journal, 13 May 2012

217.6 lb Lost so far: 10.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 41.82g | Prot: 66.48g | Carb: 83.60g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Light String Cheese, Deli Sliced Ham. Lunch: Singles Fat Free American Cheese Slices, Yellow Summer Squash, Onions, Green String Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Oil Popped White Popcorn. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...