Shumberd's Journal, 05 May 2012

220.8 lb Lost so far: 7.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 33.55g | Prot: 103.74g | Carb: 10.97g.   Breakfast: Lean Eggs and Ham. Lunch: Low Fat Cottage Cheese, STRKST TUNA CHNK 3 PK. Dinner: Gouda Cheese, Smoked or Cured Pork Roast. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...