Shumberd's Journal, 27 April 2012

226.2 lb Lost so far: 1.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 14.99g | Prot: 69.70g | Carb: 21.99g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Steamed or Boiled Shrimp, Cooked Summer Squash. more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...