Shumberd's Journal, 26 April 2012

226.8 lb Lost so far: 1.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 32.06g | Prot: 44.00g | Carb: 22.16g.   Breakfast: Light String Cheese, Banana. Dinner: Reduced Fat American Cheese, Cow Pals Mild Cheddar Snack Cheese, Sweet Slice Smoked Ham, Scrambled Egg. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...