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Shumberd
Journal
18 Apr 12
Shumberd's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
230.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1520 kcal
Fat: 66.20g | Prot: 83.18g | Carb: 132.95g.
Breakfast:
Beef Meatballs, 0 Calorie Sweetener, Cream Substitute (Powdered), Coffee.
Lunch:
Diet Coke Caffeine Free.
Dinner:
Beef and Pork Meatballs, White Rice, sesame chicken.
more...
2543 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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