Shumberd's Journal, 15 April 2012

232.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 32.18g | Prot: 67.53g | Carb: 15.10g.   Breakfast: Egg Substitute - Southwestern. Lunch: Whey Protein Powder. Dinner: Cow Pals Mild Cheddar Snack Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Turkey Franks. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...