sushilovinfun's Journal, 20 July 2012

152.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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539 kcal

Fat: 16.59g | Prot: 16.90g | Carb: 80.38g.   Breakfast: Baked Rice and Corn Puffs - Aged White Cheddar, Bacon Egg and Cheese Muffin. Lunch: Baby Carrots. more...

2378 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...