david diaz's Journal, 20 July 2012

grasa 15%. ayer fui un dia intenso y tension con la reparacion del liqueo de agua en el trabajo. aimentacion tarde noche lasagna. poca agua.

154.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 68.21g | Prot: 74.85g | Carb: 308.19g.   Breakfast: Green Leaf Lettuce, French or Vienna Bread (Includes Sourdough), Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices. Lunch: Stuffed Jalapenos (3), Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Ginger Ale, Thick n' Chunky Salsa - Medium, Fat Free Refried Beans, Gordita Dinner Kit (No Meat). Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2696 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 38 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...