Weigh In record (no journal entry) for 26 May 2018
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1689 kcal
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Fat: 74.34g | Prot: 88.01g | Carb: 173.75g.
Breakfast: Edeka Fettarmer Joghurt Mild, Banane, Himbeeren, Kaffee mit Milch, Milchkaffee. Lunch: Nudelsalat mit Essig und Öl-Dressing, Fischer Stolz Lachsfilet mit Haut. Dinner: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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