Lotus1970's Journal, 25 May 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 55.51g | Prot: 81.86g | Carb: 118.80g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Kroger Low Fat Cottage Cheese. Lunch: Sweet Earth Korean Japchae. Dinner: Kirkland Signature Black Forest Ham. Snacks/Other: Navalmoral Manchego Cheese. more...

1377 kcal

Activities & Exercise: Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...