denkim42's Journal, 20 July 2012

173.1 lb Lost so far: 33.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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4287 kcal

Fat: 147.20g | Prot: 139.87g | Carb: 259.24g.   Breakfast: Honey, Whole Grain Oatmeal, Egg Yolk, Egg White. Lunch: Discoveries Latte, vitamin water dragonfruit, Chicken Breast (Skin Not Eaten), Mayonnaise, 100% whole wheat bread, Dong Won Tuna. Dinner: Chicken McNuggets (6 Pieces), Pork Spareribs (Whole), Coca-Cola (Small), French Fries (Medium), Quarter Pounder with Cheese, Budweiser Beer, Vodka. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 14 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Housework - 40 minutes, Weight Training (moderate) - 34 minutes. more...