Weigh In record (no journal entry) for 25 May 2018
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1744 kcal
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Fat: 77.58g | Prot: 85.62g | Carb: 175.39g.
Breakfast: Aprikosen, Deluxe Rinderschinken , Milbona Wiesenländer Leicht, Obstsalat, Herta Farmerschinken, Lidl Rosenbrötchen. Dinner: Kühne Honiggurken, Großer Cheeseburger. Snacks/Other: Penny Markt Harzer Käse, Penny Markt Minisalamis, Leichter Genuss Limburger Leicht, Cathedral City Cheddar, Schwartau Schoko Mac, Petit Paris Milchbrötchen, Crusti Croc Sour Cream & Cheese Chips. more...
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2228 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Shopping - 1 hour, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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