Weigh In record (no journal entry) for 25 May 2018
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1628 kcal
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Fat: 76.33g | Prot: 78.49g | Carb: 164.77g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Banane, Granatapfel. Lunch: Deluxe Roastbeef, Ihle Olivenbrötchen, Schwarze Oliven, Tzatziki, Apostels Zaziki. Dinner: Patros Feta , Heidelbeeren, Essig, Real Eiweißbrot , Olivenöl, Ketchup, Rucola , Kopfsalat. Snacks/Other: Kaffee mit Milch, Nektarinen. more...
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2234 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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