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Honestly some days I feel as if I do not know what I am doing. All I know is I will soldier on and eat sensibly. Better health will be the by product. I am so busy at work it is ridiculous and this is going to affect my exercise somehow. Will have to plan carefully.
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238.8 lb
Lost so far: 101.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1544 kcal
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Fat: 57.72g | Prot: 214.90g | Carb: 41.50g.
Breakfast: Almonds. Lunch: Green Peas, Broccoli, Spinach (Chopped or Leaf, Frozen), Beef Steak, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Snacks/Other: Bulk Nutrients Protein Matrix, Benifex Fish Oil (1000 mg), Green Tea, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. more...
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losing 6.2 lb a week
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