Weigh In record (no journal entry) for 12 May 2010
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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918 kcal
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Fat: 64.93g | Prot: 50.25g | Carb: 24.37g.
Breakfast: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: crystal light, water, green beans, pork spare ribs. Dinner: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Snacks/Other: hazelnut creamer, crystal light, water, peanut, coffee. more...
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3851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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