Weigh In record (no journal entry) for 19 July 2012
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230.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1882 kcal
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Fat: 92.47g | Prot: 112.28g | Carb: 150.81g.
Breakfast: MyoFusion - Milk Chocolate. Lunch: Baked potato, Broccoli, 1/4 BBQ Chicken. Dinner: beef ribeye. Snacks/Other: Potato Chips, 100% White Grape Juice. more...
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losing 1.4 lb a week
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198Adams's weight history
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