bama66's Journal, 24 May 2018

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 33.31g | Prot: 97.54g | Carb: 62.62g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cajun Hollar Boudin, Pork Spareribs (Lean Only Eaten). Dinner: Boiled Egg, Ready Pac Kale Cranberry Pecan Chopped Salad, Yuengling Traditional Lager. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...