KammyBear's Journal, 19 July 2012

145.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 78.45g | Prot: 51.43g | Carb: 74.90g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Cheddar Cheese, Egg. Lunch: Cherry Tomatoes, Yellow Tomatoes, Broccoli, Cucumber (Peeled), Romaine, Sweet Red Peppers, Lemon Juice, Celery, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Green String Beans, Extra Virgin Olive Oil, Veggie Patties. Snacks/Other: Sweet Cherries. more...

2017 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...