Weigh In record (no journal entry) for 23 May 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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897 kcal
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Fat: 52.42g | Prot: 51.10g | Carb: 69.78g.
Breakfast: Great Value Original Beef Jerky, Coffee with Cream, Celery , Hard-Boiled Egg , Strawberries. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, All Seasons Balsamic Vinaigrette Dressing, Walnuts, Mary's Gone Crackers Super Seed Crackers, Mixed Salad Greens. Dinner: Hershey's Milk Chocolate Kisses (1), All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Artisan Fresh Pesto, Shirataki Noodles. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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