Weigh In record (no journal entry) for 19 July 2012
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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987 kcal
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Fat: 20.10g | Prot: 81.49g | Carb: 124.67g.
Breakfast: atkins breakfast bar. Lunch: lean cuisine spa. Dinner: roast turkey breast, sour dough bread, mashed potato. Snacks/Other: soft serve, Light Cafe Latte Protein Shake (8.25 oz). more...
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losing 2.8 lb a week
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susanica's weight history
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