Weigh In record (no journal entry) for 19 July 2012
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193.5 lb
Lost so far: 14.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1500 kcal
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Fat: 36.00g | Prot: 211.00g | Carb: 71.00g.
Breakfast: HEB Select Edemame, HEB 96% Fat Free Beef, Sugar Free Metamucil. Dinner: Fat Free Shredded Mild Cheddar Cheese, HEB 96% Fat Free Beef. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, HEB Select Edamame. more...
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losing 9.8 lb a week
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