Weigh In record (no journal entry) for 23 May 2018
|
130.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
242 kcal
|
Fat: 9.73g | Prot: 24.00g | Carb: 13.61g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Cottage Cheese (Lowfat 1% Milkfat) , Optimum Nutrition Amino Energy. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|