david diaz's Journal, 19 July 2012

Grasa 15%. Ayer hice ejercicios spinning con pesas. y abs. 55min. Un poco ajorado en trabajo y vida personal.

154.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 54.24g | Prot: 86.91g | Carb: 372.52g.   Breakfast: Classic Italian Biscotti, Lettuce, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Sliced Vegtarian Salami (Meatless), Velveeta Cheese Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quesitos, Honey Mustard Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plantain Banana, Meatless Lasagna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Limeplus, English Walnuts, Light & Fit Yogurt - Strawberry, Coffee with Milk and Sugar, Bananas. more...

2530 kcal

Activities & Exercise: Driving - 32 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours and 28 minutes, Resting - 5 hours, Sleeping - 6 hours. more...